Bicep Curls / DB is single arm curl 12 EA / KB curls is 24 with a towel
Z presses 10 Each arm
Bent over rows 15 each arm
Bulgarian Split Squats 10 each leg
Thrusters 10 EA

5 rounds work on tech, score = the reps completed

Complete - 50 reps of hand stand push ups

Complete - 50 reps of Pistol squats

Complete - 50 reps of reverse burpees