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WC 1st February - Workout 4
1h 2m
Workout 4
45 Min Cap
100 Weighted box step-ups
120 Weighted plank rows
140 Candlesticks
60 HSPU's
50 Reverse Burpees
Buy out 200 Hollow Rocks
Workout 4
45 Min Cap
100 Weighted box step-ups
120 Weighted plank rows
140 Candlesticks
60 HSPU's
50 Reverse Burpees
Buy out 200 Hollow Rocks