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Accessories WOD EP.5 - With Coach Lou & Faves

Accessory WOD's • 2m 11s

Workout

4 Sets
15 Single leg Foot Elevated Glute bridges (EL)
15 Single leg Deadlifts (EL)
15 Supermans
15 Bulgarian Split Squats (EL)

4 Sets
15 Handstand Negatives or Pike Press Ups
15 Tempo Press Ups
15 Bench/Chair Dips
15 Bench Press EA

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    Accessories WOD EP.6 - With Coach Mags

    Accessories WOD EP.6 - With Coach Mags

    Accessories WOD

    4 Rounds for Quality
    20 Glute Bridges
    30 Single Bent Over Row (15EA)
    1:00 Side Plank Each Side
    30 Cuban Presses (15EA)
    20 Cossack Squat (10EA)

    Score = 1 rep for completion

  • Accessories WOD EP.7 - With Coach Mags
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    Accessories WOD EP.7 - With Coach Mags

    Accessories WOD EP.7 - With Coach Mags

    5 Rounds
    20 Bulgarian Split Squats
    20 Hip Bridges
    1 Min Wall Sit

    10-12-14-16-18-20
    Single Leg Deadlifts
    L-Sits
    30 Sec HSH

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