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CrossFit Lockdown Diaries EP.11 - with Coach Favour

CrossFit Lockdown Diaries • 53m

Workout

4 Min AMRAP
10 DB/KB Box Step Ups
8 Reverse Burpees
-1 Min Rest-
4 Min AMRAP
10 DB/KB BOX Step Ups
8 Burpees
-1 Min Rest-
Repeat

5 Rounds FOR TIME
DB/KB Bicep Curls - 10EA
Hip Bridges - 20
Single Arm Z-Press - 10EA
Single Leg DL - 5EL
SUPERMANS - 10

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