Up Next in CrossFit Lockdown Diaries

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  52:38

  CrossFit Lockdown Diaries Ep.12 - Wit...

  CrossFit Lockdown Diaries Ep.12 - Wit...

  Workout

  10 Min AMRAP
  10 - L-Sit Ups or Single Leg Lifts (10EL)
  15 - Hollow Rocks or Tuck Ups
  5 - Plank Around The World
  10 - Candlestick to Sit Up

  WOD
  100 - Hand Stand Negatives or Hand Release Press Ups
  100 - DB/KB Hang Clean & Jerks (50EA)
  100 - Down Ups

  Twist - Every Minute 5 Tuck Jumps...

• 

  03:08

  CrossFit Lockdown Diaries EP.13 - Mov...

  CrossFit Lockdown Diaries EP.13 - Mov...

• 

  47:13

  CrossFit Lockdown Diaries EP.13 - wit...

  CrossFit Lockdown Diaries EP.13 - wit...

  Workout

  "Annie"
  50-40-30-20-10

  DU's or Penguin Taps
  AB Mat Sit Ups

  21 Min EMOM
  Min 1 - 4 Wall Walkers
  Min 2 - 25 Air Squats
  Min 3 - 30 Mountain Climbers