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CrossFit Lockdown Diaries EP.23 - with Lou Foster

Workout

30 Sec On/15 Sec Off
Cross Mountain Climbers
Hollow Upper Body Lifts
Single-Leg Crunches

WOD
Every 4 Mins for 8 rounds
50 Double Unders or Penguin Taps
20 Burpees
15 Goblet Squats

04:44

CrossFit Lockdown Diaries EP.24 - Mov...

CrossFit Lockdown Diaries EP.24 - Mov...
51:16

CrossFit Lockdown Diaries EP.24 - wit...

CrossFit Lockdown Diaries EP.24 - wit...

Workout

Tabata
Handstand Hold/Plank
KB/DB OH Hold (right)
Handstand Hold/Plank
KB/DB OH Hold (left)

WOD
1 - 2 - 1 - 2

1 - 3RDS
DB/KB OH Lunges x 20 (10EL)
HSPU'S/HRPU'S
Reverse Burpees x10

Rest 2 Mins

2 - 3 Rounds
KB/DB Box/Chairs Steps Ups x 20 (10EL)
KB/DB SA Push Presses x 30 (15EA)
Sit ...