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CrossFit Lockdown Diaries EP.13 - with Coach Magda
CrossFit Lockdown Diaries
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47m
Workout
"Annie"
50-40-30-20-10
DU's or Penguin Taps
AB Mat Sit Ups
21 Min EMOM
Min 1 - 4 Wall Walkers
Min 2 - 25 Air Squats
Min 3 - 30 Mountain Climbers
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Workout
Every 5 Mins for 3 Rounds
21-15-9
DB/KB Deadlifts
Press Ups
Max DB/KB Hang Snatches-Rest 1 Min-
WOD - Pairs (Half if on your own)
Ascending Ladder by 4 Start @ 8DB/KB OH Lunges
Burpees Over DB/KB20 Mins AMRAP
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