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CrossFit Lockdown Diaries EP.14 - Movement Standards

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CrossFit Lockdown Diaries EP.13 - with Coach Magda

CrossFit Lockdown Diaries • 47m

Workout

"Annie"
50-40-30-20-10

DU's or Penguin Taps
AB Mat Sit Ups

21 Min EMOM
Min 1 - 4 Wall Walkers
Min 2 - 25 Air Squats
Min 3 - 30 Mountain Climbers

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