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WC 8th February - Movement Standard - Workout 5a & 5b

The Ambush Lockdown Challeneg - Week 7 • 1m 54s

Workout 5a
5 Rounds
12 Deadlifts EA - 24 reps
9 Hang Cleans EA - 18 reps
6 Push Jerks EA - 12 reps
18 Min Cap

Workout 5b
5 rounds for time
24 Box Jumps
24 DB OH F Lunges - 12 EL
24 Crunches

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