Workout 1a
5 Rounds - 8 reps of Each
Tempo Air Squats - 3 Sec down, 3 Sec hold, 2 Sec up - 8
Tempo Military Press - 3 Sec up, 2 Sec hold, 3 Sec down - 8 (4EA)

Workout 1b
10 Rounds - 30-sec work, 30-sec rest
DB/KB Invisible chair Hold
Handstand Hold

Workout 1c
5 Rounds for time
DB/KB Snatches on...

Workout 1a
5 Rounds - 8 reps of Each
Tempo Air Squats - 3 Sec down, 3 Sec hold, 2 Sec up - 8
Tempo Military Press - 3 Sec up, 2 Sec hold, 3 Sec down - 8 (4EA)

Workout 1b
10 Rounds - 30-sec work, 30-sec rest
DB/KB Invisible chair Hold
Handstand Hold

Workout 1c
5 Rounds for time
DB/KB Snatches on...

Workout 2
12 Rounds
3 Min Work, 1 Min Rest

In 3 Mins Complete...
10 HSPU's or 15 HRPU's or 15 Pike HSPU's
10 DB Thrusters (5EA)
Remaining Time - Burpee Box Jumps

Score Total Burpee Box Jumps

Workout 2
10 Rounds
3 Min Work, 1 Min Rest

In 3 Min complete...
10 HSPU's
10 DB Thrusters
15 BBJ's

Score = Total BBJ's

Workout 3a
10 Rounds
10 Candle sticks
15 Hip thrusts with DB on hips
10 Supermans

Workout 3b
10 Rounds For time
30 Double Under / 50 singles
5 Each arm Man makers
25 Min Cap

Workout 4a
10 Rounds

Bulgarian Split Squats - 6 EL
Strict Presses - 8 EL
Press Ups - 10 reps
Bent Over Rows - 10 EA
Time Cap - 35 Mins

Workout 4b
5 min Max Up Downs
rest 2 min
3 min Max Up Downs
rest 1 min
1 min Max Up downs
Score - Total Reps

Workout 5a
5 Rounds
12 Deadlifts EA - 24 reps
9 Hang Cleans EA - 18 reps
6 Push Jerks EA - 12 reps
18 Min Cap

Workout 5b
5 rounds for time
24 Box Jumps
24 DB OH F Lunges - 12 EL
24 Crunches