Up Next in The Ambush Lockdown Challenge - Week 1

• 

  24:32

  Workout 2

  Workout 2

  Workout

  24 Min EMOM
  Min 1 - DB Snatches 12 (6EA)
  Min 2 - Burpees - 8
  Min 3 - Sit Ups - 20

• 

  01:35

  Movement Standards - Core Crusher 3

  Movement Standards - Core Crusher 3

  Workout

  3 Rounds
  Russian Twists - 20 (10ES)
  Side Plank Hold - 30 secs ES
  Sit Ups - 25

• 

  10:20

  Core Crusher 3

  Core Crusher 3

  Workout

  3 Rounds
  Russian Twists - 20 (10ES)
  Side Plank Hold - 30 secs ES
  Sit Ups - 25