Up Next in The Ambush Lockdown Challenge - Week 1

• 

  01:35

  Movement Standards - Core Crusher 3

  Movement Standards - Core Crusher 3

  Workout

  3 Rounds
  Russian Twists - 20 (10ES)
  Side Plank Hold - 30 secs ES
  Sit Ups - 25

• 

  10:20

  Core Crusher 3

  Core Crusher 3

  Workout

  3 Rounds
  Russian Twists - 20 (10ES)
  Side Plank Hold - 30 secs ES
  Sit Ups - 25

• 

  01:57

  Movement Standard - Workout 3

  Movement Standard - Workout 3

  Workout

  5 Rounds For Time
  15 HSPU’s or 30 HRPU’s
  21 V-Ups or Crunches
  15 Reverse Burpees

  20 Min Cap