Workout 1a
10 min Amrap

20 AB crunches
10 Straight leg deadlifts each leg
15 goblet squats

3 min rest

Workout 1b
10 min Amrap

30 Hollow Rocks
20 DB deadlifts each leg
30 Air Squats

3 min rest

Workout 1c
10 min Amrap

30 box jumps
30 press-ups
30 Ab Mats

Accessories:

Z Presses - 10 EA
Super mans - 20 Reps
Mountain Climbers - 15 EL
Bicep Curls - 10 EA
DB OH Back Lunges - 10 EL

5 RFT

WOD:

DB Squat Snatches - 10 EA
DB single arm high pulls - 10 ES
Split Jerk Push Presses - 10 EA

5 RFT

Workout 3a
Tabata - Reverse Burpees
Tabata - Candle sicks
Tabata - Press Ups

Workout 3b
15 Min AMRAP
DB Thrusters - Ascending ladder by 2EA starts at 10 each arm
Dubble Unders - 25 reps

Workout 3c
100 Burpees For Time