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WC 15th March - Workout 2a & 2b

The Ambush Lockdown Challenge - Week 12 • 51m

Accessories:

Z Presses - 10 EA
Super mans - 20 Reps
Mountain Climbers - 15 EL
Bicep Curls - 10 EA
DB OH Back Lunges - 10 EL

5 RFT

WOD:

DB Squat Snatches - 10 EA
DB single arm high pulls - 10 ES
Split Jerk Push Presses - 10 EA

5 RFT

Up Next in The Ambush Lockdown Challenge - Week 12

  • WC 15th March - Workout 3a, 3b & 3c
    54:54
    WC 15th March - Workout 3a, 3b & 3c

    WC 15th March - Workout 3a, 3b & 3c

    Workout 3a
    Tabata - Reverse Burpees
    Tabata - Candle sicks
    Tabata - Press Ups

    Workout 3b
    15 Min AMRAP
    DB Thrusters - Ascending ladder by 2EA starts at 10 each arm
    Dubble Unders - 25 reps

    Workout 3c
    100 Burpees For Time

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