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WC 22nd March - Workout 2a & 2b

The Ambush Lockdown Challenge - Week 13 • 54m

Workout 2a

Every 5 Mins for 3 Sets
20 DB High Pulls
30 Seated DB Strict Press (15EA)
20 OH Lunges (10EL)
Remaining Time - Max Burpees
Rest 2 Mins between Sets
Score - Total Burpees

Workout 2b
Core
20 Min EMOM (4 Sets)
1 Min - Single Leg V-Ups
1 Min - Heel Touches
1 Min - Mountain Climbers
1 Min - Reverse Crunches
1 Min - Rest

Up Next in The Ambush Lockdown Challenge - Week 13

  • WC 22nd March - Workout 3a & 3b
    43:05
    WC 22nd March - Workout 3a & 3b

    WC 22nd March - Workout 3a & 3b

    Workout 3a

    3 sets
    60-40-20
    Air Squats
    30-20-10
    Press Ups

    Rest 90 sec between sets
    Time Cap - 25 Mins

    Workout 3b
    10 Min AMRAP
    10 Box Step Ups
    5 Wall Walkers
    10 Double Unders/Penguin Taps

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