Workout

50-40-30-20-10
DB Squats

10 HSPU's
10 Box Jumps Overs
After each set

Buy-Out 250 AB Mats

Rest 2 minutes, do it again
Time Cap - 40 Mins

Workout 2a

Every 5 Mins for 3 Sets
20 DB High Pulls
30 Seated DB Strict Press (15EA)
20 OH Lunges (10EL)
Remaining Time - Max Burpees
Rest 2 Mins between Sets
Score - Total Burpees

Workout 2b
Core
20 Min EMOM (4 Sets)
1 Min - Single Leg V-Ups
1 Min - Heel Touches
1 Min - Mountain Climbers
1 Min...

Workout 3a

3 sets
60-40-20
Air Squats
30-20-10
Press Ups

Rest 90 sec between sets
Time Cap - 25 Mins

Workout 3b
10 Min AMRAP
10 Box Step Ups
5 Wall Walkers
10 Double Unders/Penguin Taps