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WC 11th January - Movement Standard - Workout 1a & 1b

The Ambush Lockdown Challenge - Week 3 • 4m 5s

12 Min EMOM -
Min 1 - HSH/Plank
Min 2 - Ring Hold or L-Sit
Min 3 - Invisible Chair Hold

20 Min Cap

10 Rounds
10 Thrusters 5EA
10 Sit Ups
10 Press Ups

Up Next in The Ambush Lockdown Challenge - Week 3

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