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WC 11th January - Movement Standard - Workout 5

The Ambush Lockdown Challenge - Week 3 • 1m 57s

For Time

500 Box/Chair Step Ups
Every 15 Reps - 5 Push Presses EA
Buy-Out - 100 Press Ups

Rx - With a weight step ups / 24" for Men/ 20" for Women
Scaled - No weight for step ups / Any height step ups
Time Cap - 45 Mins

Up Next in The Ambush Lockdown Challenge - Week 3

  • WC 11th January - Workout 5
    55:58
    WC 11th January - Workout 5

    WC 11th January - Workout 5

    For Time

    500 Box/Chair Step Ups
    Every 15 Reps - 5 Push Presses EA
    Buy-Out - 100 Press Ups

    Rx - 22.5/15 kg 20" for Men & Women
    Scaled - No weight for step ups / Any height step ups
    Time Cap - 45 Mins

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