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WC 18th January - Workout 4
The Ambush Lockdown Challenge - Week 4
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57m
Workout 4
50 Man Makers alt
40 Plank Shoulder touches alt
50 DB Thursters alt
40 Plank Shoulder Touches alt
50 DB hang Snatches alt
40 Plank Shoulder Touches alt
50 DB Hang Clean and Jerks alt
40 Plank Shoulder Touches alt
Buy out 100 Candle sticks touch toes
Up Next in The Ambush Lockdown Challenge - Week 4
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WC 18th January - Movement Standard -...
Workout
12 Rounds of5 HSPU's
OR 10 Hand Release Press Ups
12 Devils Presses
19 Goblet Squats
48 Star jumps -
WC 18th January - Workout 5
