Up Next in The Ambush Lockdown Challenge - Week 5

• 

  50:59

  WC 25th January - Workout 4a & 4b

  WC 25th January - Workout 4a & 4b

  Workout 4a

  6 Rounds For Time
  Plank Shoulder Taps - 40 (20EA)
  Box Jumps - 20
  DB/KB Thruster - 20 (10EA)
  Time Cap - 22 Mins
  Tiebreaker - weight - heavier is better

  Workout 4b
  6 Rounds For Time
  Air Squats - 50
  Press Ups - 20
  Time Cap - 22 mins

• 

  52:25

  WC 25th January - Workout 5

  WC 25th January - Workout 5

  Workout

  40 Min AMRAP
  60 Double Unders
  30 Goblet Squats
  15 HSPU's or HRPU's
  15 Burpee Box Jump Overs or Burpee Chair Step Ups