Up Next in The Ambush Lockdown Challenge - Week 8

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  01:48

  WC 15th February - Movement Standards...

  WC 15th February - Movement Standards...

  Workout 5

  50 Burpees
  35 Crunches
  100 push-ups
  35 Crunches
  150 lunges ( 75 EL )
  35 Crunches
  200 Air Squats
  35 Crunches
  150 lunges ( 75 EL )
  35 Crunches
  100 Push-Ups
  35 Crunches
  50 Burpees

  Time Cap 50 min

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  1:00:13

  WC 15th February - Workout 5

  WC 15th February - Workout 5