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WC 22nd February - Movement Standards - Workout 5
The Ambush Lockdown Challenge - Week 9
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2m 1s
Workout 5
Buy IN - 50 Candlesticks to sit up
50-40-30-20-10
DB Facing Burpees
DB Squat Snatches ES
Push Press ES
Seated Pistols EL
Buy-Out - 50 AB Mats
Time Cap - 50 Mins