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WC 22nd February - Movement Standards - Workout 1
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Tiger Pit Community Town hall Meeting
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WC 22nd February - Workout 1
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WC 22nd February - Movement Standards - Workout 2a & 2b
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WC 22nd February - Workout 2
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WC 22nd February - Movement Standard - Workout 3a & 3b
Workout 3a
20 min AMRAP
30 DB OH Front Lunges
8 Burpees
30 Goblet Squats
10 Box JumpsWorkout 3b
15 Min AMRAP
9 Deadlifts
12 Push Ups
15 Box Jumps -
WC 22nd February - Workout 3a & 3b
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WC 22nd February - Workout 4a & 4b
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WC 22nd February - Movement Standards - Workout 5
Workout 5
Buy IN - 50 Candlesticks to sit up
50-40-30-20-10
DB Facing Burpees
DB Squat Snatches ES
Push Press ES
Seated Pistols ELBuy-Out - 50 AB Mats
Time Cap - 50 Mins
