Up Next in The Ambush Lockdown Challenge - Week 2

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  01:44

  WC 4th January - Movement Standards -...

  WC 4th January - Movement Standards -...

  Workout

  12 Minute EMOM (40 on, 20 off)

  Min1 - Plank
  Min2 - V- ups
  Min3 - Bicycle twists
  Min4 - Toes to hands

• 

  01:02

  WC 4th January - Movement Standards -...

  WC 4th January - Movement Standards -...

  Workout

  50 HSPU's / 80 HRPU's
  50 air squats
  40 HSPU's / 60 HRPU's
  50 air squats
  30 HSPU's / 40 HRPU's
  50 air squats
  20 HRPU's / 40 HRPU's
  50 Air Squats
  10 HRPU's / 20 HRPU's
  50 Air Squats

• 

  58:03

  WC 4th January - Workout 5

  WC 4th January - Workout 5