Up Next in Accessory WOD's

• 

  02:11

  Accessories WOD EP.5 - With Coach Lou...

  Accessories WOD EP.5 - With Coach Lou...

  Workout

  4 Sets
  15 Single leg Foot Elevated Glute bridges (EL)
  15 Single leg Deadlifts (EL)
  15 Supermans
  15 Bulgarian Split Squats (EL)

  4 Sets
  15 Handstand Negatives or Pike Press Ups
  15 Tempo Press Ups
  15 Bench/Chair Dips
  15 Bench Press EA

• 

  02:58

  Accessories WOD EP.6 - With Coach Mags

  Accessories WOD EP.6 - With Coach Mags

  Accessories WOD

  4 Rounds for Quality
  20 Glute Bridges
  30 Single Bent Over Row (15EA)
  1:00 Side Plank Each Side
  30 Cuban Presses (15EA)
  20 Cossack Squat (10EA)

  Score = 1 rep for completion

• 

  03:24

  Accessories WOD EP.7 - With Coach Mags

  Accessories WOD EP.7 - With Coach Mags

  5 Rounds
  20 Bulgarian Split Squats
  20 Hip Bridges
  1 Min Wall Sit

  10-12-14-16-18-20
  Single Leg Deadlifts
  L-Sits
  30 Sec HSH