Workout

Warm Up
3 rounds
Hip Bridges - 20
Candlesticks - 20

3 Rounds
Duck walks - 20
Back Lunges - 10

3 rounds
Sots Press - 15
Slow DL against shin - 15

Tabata 1 - Snatch Bottom Position Hold
Tabata 2 - OH Squats Hold in the bottom
Tabata 1 - Snatch Bottom Position Hold
Tabata 2 - OH Squats H...

Barbell
PVC Pipe
6 Sets
OHS - 5
Sots Press - 5
OHS Hold - 30 sec

Barbell
10 Sets
Snatch Grip Push Press - 3
OHS - 3
Snatch Balance - 3

8 Sets
Hang Power Snatch - 2
Hang Squat Snatch - 2
Full Snatch - 2

Barbell

1. Tempo Deadlifts - 12 Reps x 6 Sets
2. Hang Power Clean - 10 Reps x 6 Sets
3. Push Press + Back Squat - 8+8 Reps x 6 Sets