Up Next in Barbell Club

• 

  59:54

  Barbell Club EP.2 - With Coach AD

  Barbell Club EP.2 - With Coach AD

  Workout

  Warm Up
  3 rounds
  Hip Bridges - 20
  Candlesticks - 20

  3 Rounds
  Duck walks - 20
  Back Lunges - 10

  3 rounds
  Sots Press - 15
  Slow DL against shin - 15

  Tabata 1 - Snatch Bottom Position Hold
  Tabata 2 - OH Squats Hold in the bottom
  Tabata 1 - Snatch Bottom Position Hold
  Tabata 2 - OH Squats H...

• 

  55:35

  Barbell Club EP.3 - With Coach AD

  Barbell Club EP.3 - With Coach AD

• 

  51:07

  Barbell Club EP.4 - With Coach AD

  Barbell Club EP.4 - With Coach AD