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CrossFit Lockdown Diaries EP.9 - Movement Standards

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CrossFit Lockdown Diaries EP.8 - with Coach Mags

CrossFit Lockdown Diaries • 51m

Workout

40 Min Cap
3 Rounds
21 - Burpees
15 - V-ups
9 EA - DB Hang Clean + Jerk

Rest 1 Min

2 rounds

Rest 1 Min

1 Round

Rest 1 Min

3 Rounds

21 - Press Ups
15 - Hollow Rocks
9 - Hang Snatches

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