Up Next in CrossFit Lockdown Diaries

• 

  49:07

  CrossFit Lockdown Diaries EP.9 - with...

  CrossFit Lockdown Diaries EP.9 - with...

  Work out -

  40 Min AMRAP
  150 Double Unders or Penguin Taps
  120 Air Squats
  90 DB/KB Push Press 45EA
  60 DB/KB Hang Squat Clean 30EA
  50 Burpess Over DB/KB

• 

  04:49

  CrossFit Lockdown Diaries EP.10 - Mov...

  CrossFit Lockdown Diaries EP.10 - Mov...

• 

  53:12

  CrossFit Lockdown Diaries EP.10 - wit...

  CrossFit Lockdown Diaries EP.10 - wit...

  Workout

  5 Rounds
  30 sec on/ 15 sec off
  Flutter Kicks
  Slide V-Ups
  Cross Body Mountain Climbers

  Tabata x2
  HSH
  Press Ups

  WOD
  Every 3 Mins For 6 Sets
  DB/KB Hang Snatches x 30(15EA)
  V-Ups x 20
  Chair/Ring Dips x 10