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CrossFit Lockdown Diaries EP.10 - Movement Standards
CrossFit Lockdown Diaries
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4m 49s
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CrossFit Lockdown Diaries EP.10 - wit...
Workout
5 Rounds
30 sec on/ 15 sec off
Flutter Kicks
Slide V-Ups
Cross Body Mountain ClimbersTabata x2
HSH
Press UpsWOD
Every 3 Mins For 6 Sets
DB/KB Hang Snatches x 30(15EA)
V-Ups x 20
Chair/Ring Dips x 10 -
CrossFit Lockdown Diaries EP.11 - Mov...
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CrossFit Lockdown Diaries EP.11 - wit...
Workout
4 Min AMRAP
10 DB/KB Box Step Ups
8 Reverse Burpees
-1 Min Rest-
4 Min AMRAP
10 DB/KB BOX Step Ups
8 Burpees
-1 Min Rest-
Repeat5 Rounds FOR TIME
DB/KB Bicep Curls - 10EA
Hip Bridges - 20
Single Arm Z-Press - 10EA
Single Leg DL - 5EL
SUPERMANS - 10