Up Next in CrossFit Lockdown Diaries

• 

  53:12

  CrossFit Lockdown Diaries EP.10 - wit...

  CrossFit Lockdown Diaries EP.10 - wit...

  Workout

  5 Rounds
  30 sec on/ 15 sec off
  Flutter Kicks
  Slide V-Ups
  Cross Body Mountain Climbers

  Tabata x2
  HSH
  Press Ups

  WOD
  Every 3 Mins For 6 Sets
  DB/KB Hang Snatches x 30(15EA)
  V-Ups x 20
  Chair/Ring Dips x 10

• 

  04:39

  CrossFit Lockdown Diaries EP.11 - Mov...

  CrossFit Lockdown Diaries EP.11 - Mov...

• 

  53:22

  CrossFit Lockdown Diaries EP.11 - wit...

  CrossFit Lockdown Diaries EP.11 - wit...

  Workout

  4 Min AMRAP
  10 DB/KB Box Step Ups
  8 Reverse Burpees
  -1 Min Rest-
  4 Min AMRAP
  10 DB/KB BOX Step Ups
  8 Burpees
  -1 Min Rest-
  Repeat

  5 Rounds FOR TIME
  DB/KB Bicep Curls - 10EA
  Hip Bridges - 20
  Single Arm Z-Press - 10EA
  Single Leg DL - 5EL
  SUPERMANS - 10