Up Next in CrossFit Lockdown Diaries

• 

  48:55

  CrossFit Lockdown Diaries EP.5 - with...

  CrossFit Lockdown Diaries EP.5 - with...

  Workout

  1 Min Silence
  into

  11 Rounds For Time
  11 Burpees
  11 Air Squats
  11 Double Unders
  18 Min Cap

  8 Min EMOM
  10 DB/KB Box Step Ups (5EL)
  Remaining Time - Hollow Rocks & AB Mat Sit Ups

  8 Min EMOM
  Min 1 - Press Ups - 15
  Min 2 - Handstand Hold - 40 Secs

• 

  04:22

  CrossFit Lockdown Diaries EP.6 - Move...

  CrossFit Lockdown Diaries EP.6 - Move...

• 

  45:38

  CrossFit Lockdown Diaries EP.6 - with...

  CrossFit Lockdown Diaries EP.6 - with...

  Workouts -

  Tabata x2
  Flutter Kicks
  Slide V-Ups/ Sit Ups
  Cross Mountain Climbers
  Hollow Hold

  Tabata
  KB/DB Push Press - Right
  KB/DB Over Head Hold - Right
  KB/DB Push Press - Left
  KB/DB Over Head Hold - Left

  WOD
  10 Rounds
  Wall Walkers x 3 / Walk Outs x 6
  DB/KB Squats Cleans - 5EA
  Tuck Jumps x 1...