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CrossFit Lockdown Diaries EP.5 - with Coach Favour

CrossFit Lockdown Diaries • 48m

Workout

1 Min Silence
into

11 Rounds For Time
11 Burpees
11 Air Squats
11 Double Unders
18 Min Cap

8 Min EMOM
10 DB/KB Box Step Ups (5EL)
Remaining Time - Hollow Rocks & AB Mat Sit Ups

8 Min EMOM
Min 1 - Press Ups - 15
Min 2 - Handstand Hold - 40 Secs

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