Up Next in CrossFit Lockdown Diaries

• 

  45:38

  CrossFit Lockdown Diaries EP.6 - with...

  CrossFit Lockdown Diaries EP.6 - with...

  Workouts -

  Tabata x2
  Flutter Kicks
  Slide V-Ups/ Sit Ups
  Cross Mountain Climbers
  Hollow Hold

  Tabata
  KB/DB Push Press - Right
  KB/DB Over Head Hold - Right
  KB/DB Push Press - Left
  KB/DB Over Head Hold - Left

  WOD
  10 Rounds
  Wall Walkers x 3 / Walk Outs x 6
  DB/KB Squats Cleans - 5EA
  Tuck Jumps x 1...

• 

  03:20

  CrossFit Lockdown Diaries EP.7 - Move...

  CrossFit Lockdown Diaries EP.7 - Move...

• 

  1:00:38

  CrossFit Lockdown Diaries EP.7 - with...

  CrossFit Lockdown Diaries EP.7 - with...

  Workout

  4 Rounds
  40 sec Work / 20 sec Rest
  Candlestick to Sit-Ups
  Russian Twist
  Side Plank Rotation

  30 Min Partner AMRAP
  Single Arm Devils Presses - Start at 4 (2EA), ascends by 4
  OH DB/KB Lunges - 20 (10EL)
  Single-Leg Hops over the DB/KB - 40 (20EL)