CrossFit Lockdown Diaries EP.2 - with The Fosters
CrossFit Lockdown Diaries
•
1h 3m
Todays Workout is
1) ROMWOD - 15 Mins
2) 40 Min Cap
5 rounds to Complete
Round 1 - 4 Rounds of
- 10 DB/KB Thrusters (5EA)
- 20 Double Unders/ Penguin Taps
then into
40 Air Squats
40 Sit Ups
40 Press Ups
Round 2 - 4 Rounds of
- 10 DB/KB Thrusters (5EA)
- 20 Double Unders/ Penguin Taps
then into
30 Air Squats
30 Sit Ups
30 Press Ups
Round 3 - 4 Rounds of
- 10 DB/KB Thrusters (5EA)
- 20 Double Unders/ Penguin Taps
then into
20 Air Squats
20 Sit Ups
20 Press Ups
Round 4 - 4 Rounds of
- 10 DB/KB Thrusters (5EA)
- 20 Double Unders/ Penguin Taps
then into
10 Air Squats
10 Sit Ups
10 Press Ups
Round 5 - 4 Rounds of
- 10 DB/KB Thrusters (5EA)
- 20 Double Unders/ Penguin Taps
then into
50 Air Squats
50 Sit Ups
50 Press Ups
Up Next in CrossFit Lockdown Diaries
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CrossFit Lockdown Diaries EP.3 - with...
Workout
40 Min Cap
3 Rounds21-15-9
Goblet Squats
Mountain Climbers EL
Rest 1 Min21-15-9
Reverse Burpees or Scale for AB Mat Sit Ups
DB Snatches EA
Rest 1 Min -
CrossFit Lockdown Diaries EP.4 - with...
Today's Workout
3 Rounds - 45-sec on/15 sec rest
Side to Side Floor Thrusters
Plank Hold
Upper body Hollow Lifts10-9-8-7-6-5-4-3-2-1
Handstand Negatives or HRPU'S
Jumping Lunges or Front Lunges EL
15 Min Cap5 Rounds For Time
10 Strict DB/KB Presses EA
5 DB/LB Bicep Curls EA
20 Hip Bridges
15... -
CrossFit Lockdown Diaries EP.5 - Move...
