CrossFit Lockdown Diaries EP.4 - with The Fosters

Today's Workout

3 Rounds - 45-sec on/15 sec rest
Side to Side Floor Thrusters
Plank Hold
Upper body Hollow Lifts

10-9-8-7-6-5-4-3-2-1
Handstand N...

CrossFit Lockdown Diaries EP.3 - with The Coach Mags

Workout

40 Min Cap
3 Rounds

21-15-9
Goblet Squats
Mountain Climbers EL
Rest 1 Min

21-15-9
Reverse Burpees or Scale for AB Mat Sit Ups
DB Snatches EA
Rest 1 Min

57:57

CrossFit Lockdown Diaries EP.4 - with...

CrossFit Lockdown Diaries EP.4 - with...

Today's Workout

3 Rounds - 45-sec on/15 sec rest
Side to Side Floor Thrusters
Plank Hold
Upper body Hollow Lifts

10-9-8-7-6-5-4-3-2-1
Handstand Negatives or HRPU'S
Jumping Lunges or Front Lunges EL
15 Min Cap

5 Rounds For Time
10 Strict DB/KB Presses EA
5 DB/LB Bicep Curls EA
20 Hip Bridges
15...
02:11

CrossFit Lockdown Diaries EP.5 - Move...

CrossFit Lockdown Diaries EP.5 - Move...
48:55

CrossFit Lockdown Diaries EP.5 - with...

CrossFit Lockdown Diaries EP.5 - with...

Workout

1 Min Silence
into

11 Rounds For Time
11 Burpees
11 Air Squats
11 Double Unders
18 Min Cap

8 Min EMOM
10 DB/KB Box Step Ups (5EL)
Remaining Time - Hollow Rocks & AB Mat Sit Ups

8 Min EMOM
Min 1 - Press Ups - 15
Min 2 - Handstand Hold - 40 Secs