Up Next in CrossFit Lockdown Diaries

• 

  1:00:38

  CrossFit Lockdown Diaries EP.7 - with...

  CrossFit Lockdown Diaries EP.7 - with...

  Workout

  4 Rounds
  40 sec Work / 20 sec Rest
  Candlestick to Sit-Ups
  Russian Twist
  Side Plank Rotation

  30 Min Partner AMRAP
  Single Arm Devils Presses - Start at 4 (2EA), ascends by 4
  OH DB/KB Lunges - 20 (10EL)
  Single-Leg Hops over the DB/KB - 40 (20EL)

• 

  51:30

  CrossFit Lockdown Diaries EP.8 - with...

  CrossFit Lockdown Diaries EP.8 - with...

  Workout

  40 Min Cap
  3 Rounds
  21 - Burpees
  15 - V-ups
  9 EA - DB Hang Clean + Jerk

  Rest 1 Min

  2 rounds

  Rest 1 Min

  1 Round

  Rest 1 Min

  3 Rounds

  21 - Press Ups
  15 - Hollow Rocks
  9 - Hang Snatches

• 

  02:24

  CrossFit Lockdown Diaries EP.9 - Move...

  CrossFit Lockdown Diaries EP.9 - Move...