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CrossFit Lockdown Diaries EP.8 - with Coach Mags

Workout

40 Min Cap
3 Rounds
21 - Burpees
15 - V-ups
9 EA - DB Hang Clean + Jerk

Rest 1 Min

2 rounds

Rest 1 Min

1 Round

Rest 1 Min

3 Rounds

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CrossFit Lockdown Diaries EP.7 - with Coach Lou & Mags

CrossFit Lockdown Diaries • 1h 0m

Workout

4 Rounds
40 sec Work / 20 sec Rest
Candlestick to Sit-Ups
Russian Twist
Side Plank Rotation

30 Min Partner AMRAP
Single Arm Devils Presses - Start at 4 (2EA), ascends by 4
OH DB/KB Lunges - 20 (10EL)
Single-Leg Hops over the DB/KB - 40 (20EL)

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