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CrossFit Lockdown Diaries EP.7 - with Coach Lou & Mags
CrossFit Lockdown Diaries
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1h 0m
Workout
4 Rounds
40 sec Work / 20 sec Rest
Candlestick to Sit-Ups
Russian Twist
Side Plank Rotation
30 Min Partner AMRAP
Single Arm Devils Presses - Start at 4 (2EA), ascends by 4
OH DB/KB Lunges - 20 (10EL)
Single-Leg Hops over the DB/KB - 40 (20EL)
Up Next in CrossFit Lockdown Diaries
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CrossFit Lockdown Diaries EP.8 - with...
Workout
40 Min Cap
3 Rounds
21 - Burpees
15 - V-ups
9 EA - DB Hang Clean + JerkRest 1 Min
2 rounds
Rest 1 Min
1 Round
Rest 1 Min
3 Rounds
21 - Press Ups
15 - Hollow Rocks
9 - Hang Snatches -
CrossFit Lockdown Diaries EP.9 - Move...
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CrossFit Lockdown Diaries EP.9 - with...
Work out -
40 Min AMRAP
150 Double Unders or Penguin Taps
120 Air Squats
90 DB/KB Push Press 45EA
60 DB/KB Hang Squat Clean 30EA
50 Burpess Over DB/KB
