Up Next in CrossFit Lockdown Diaries

• 

  53:22

  CrossFit Lockdown Diaries EP.11 - wit...

  CrossFit Lockdown Diaries EP.11 - wit...

  Workout

  4 Min AMRAP
  10 DB/KB Box Step Ups
  8 Reverse Burpees
  -1 Min Rest-
  4 Min AMRAP
  10 DB/KB BOX Step Ups
  8 Burpees
  -1 Min Rest-
  Repeat

  5 Rounds FOR TIME
  DB/KB Bicep Curls - 10EA
  Hip Bridges - 20
  Single Arm Z-Press - 10EA
  Single Leg DL - 5EL
  SUPERMANS - 10

• 

  04:34

  CrossFit Lockdown Diaries EP.12 - Mov...

  CrossFit Lockdown Diaries EP.12 - Mov...

• 

  52:38

  CrossFit Lockdown Diaries Ep.12 - Wit...

  CrossFit Lockdown Diaries Ep.12 - Wit...

  Workout

  10 Min AMRAP
  10 - L-Sit Ups or Single Leg Lifts (10EL)
  15 - Hollow Rocks or Tuck Ups
  5 - Plank Around The World
  10 - Candlestick to Sit Up

  WOD
  100 - Hand Stand Negatives or Hand Release Press Ups
  100 - DB/KB Hang Clean & Jerks (50EA)
  100 - Down Ups

  Twist - Every Minute 5 Tuck Jumps...