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CrossFit Lockdown Diaries EP.11 - Movement Standards

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CrossFit Lockdown Diaries EP.10 - with The Fosters

CrossFit Lockdown Diaries • 53m

Workout

5 Rounds
30 sec on/ 15 sec off
Flutter Kicks
Slide V-Ups
Cross Body Mountain Climbers

Tabata x2
HSH
Press Ups

WOD
Every 3 Mins For 6 Sets
DB/KB Hang Snatches x 30(15EA)
V-Ups x 20
Chair/Ring Dips x 10

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