Up Next in CrossFit Lockdown Diaries

• 

  48:15

  CrossFit Lockdown Diaries EP.23 - wit...

  CrossFit Lockdown Diaries EP.23 - wit...

  Workout

  30 Sec On/15 Sec Off
  Cross Mountain Climbers
  Hollow Upper Body Lifts
  Single-Leg Crunches

  WOD
  Every 4 Mins for 8 rounds
  50 Double Unders or Penguin Taps
  20 Burpees
  15 Goblet Squats

• 

  04:44

  CrossFit Lockdown Diaries EP.24 - Mov...

  CrossFit Lockdown Diaries EP.24 - Mov...

• 

  51:16

  CrossFit Lockdown Diaries EP.24 - wit...

  CrossFit Lockdown Diaries EP.24 - wit...

  Workout

  Tabata
  Handstand Hold/Plank
  KB/DB OH Hold (right)
  Handstand Hold/Plank
  KB/DB OH Hold (left)

  WOD
  1 - 2 - 1 - 2

  1 - 3RDS
  DB/KB OH Lunges x 20 (10EL)
  HSPU'S/HRPU'S
  Reverse Burpees x10

  Rest 2 Mins

  2 - 3 Rounds
  KB/DB Box/Chairs Steps Ups x 20 (10EL)
  KB/DB SA Push Presses x 30 (15EA)
  Sit ...