Up Next in The Ambush Lockdown Challeneg - Week 7

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  01:54

  WC 8th February - Movement Standard -...

  WC 8th February - Movement Standard -...

  Workout 5a
  5 Rounds
  12 Deadlifts EA - 24 reps
  9 Hang Cleans EA - 18 reps
  6 Push Jerks EA - 12 reps
  18 Min Cap

  Workout 5b
  5 rounds for time
  24 Box Jumps
  24 DB OH F Lunges - 12 EL
  24 Crunches

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  49:41

  WC 8th February - Workout 5a & 5b

  WC 8th February - Workout 5a & 5b