Up Next in The Ambush Lockdown Challenge - Week 1

• 

  01:14

  Movement Standards - Core Crusher 2

  Movement Standards - Core Crusher 2

  Workout

  4 Rounds for Time
  Seated Leg Lift - 15 or Single Leg Lifts -15EL
  Slide V-ups or Slide sit-ups - 15
  Single-Leg Crunches - 10EL

• 

  07:21

  Core Crusher 2

  Core Crusher 2

  Workout

  4 Rounds for Time
  Seated Leg Lift - 15 or Single Leg Lifts -15EL
  Slide V-ups or Slide sit-ups - 15
  Single-Leg Crunches - 10EL

• 

  01:59

  Movement Standards - Workout 2

  Movement Standards - Workout 2

  Workout

  24 Min EMOM
  Min 1 - DB Snatches 12 (6EA)
  Min 2 - Burpees - 8
  Min 3 - Sit Ups - 20