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Core Crusher 2
The Ambush Lockdown Challenge - Week 1
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7m 21s
Workout
4 Rounds for Time
Seated Leg Lift - 15 or Single Leg Lifts -15EL
Slide V-ups or Slide sit-ups - 15
Single-Leg Crunches - 10EL
Up Next in The Ambush Lockdown Challenge - Week 1
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Movement Standards - Workout 2
Workout
24 Min EMOM
Min 1 - DB Snatches 12 (6EA)
Min 2 - Burpees - 8
Min 3 - Sit Ups - 20 -
Movement Standards - Core Crusher 3
Workout
3 Rounds
Russian Twists - 20 (10ES)
Side Plank Hold - 30 secs ES
Sit Ups - 25
