Up Next in The Ambush Lockdown Challenge - Week 1

• 

  09:06

  Core Crusher 1

  Core Crusher 1

  Workout

  4 Rounds
  30 Sec on/ 15 Sec off
  Crossbody Mountain Climbers
  Candlestick with Twist
  Hollow Rocks or AB Mat Sit Ups

• 

  01:14

  Movement Standards - Core Crusher 2

  Movement Standards - Core Crusher 2

  Workout

  4 Rounds for Time
  Seated Leg Lift - 15 or Single Leg Lifts -15EL
  Slide V-ups or Slide sit-ups - 15
  Single-Leg Crunches - 10EL

• 

  07:21

  Core Crusher 2

  Core Crusher 2

  Workout

  4 Rounds for Time
  Seated Leg Lift - 15 or Single Leg Lifts -15EL
  Slide V-ups or Slide sit-ups - 15
  Single-Leg Crunches - 10EL