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Workout 1

The Ambush Lockdown Challenge - Week 1 • 25m

Workout -

10 Rounds For Time
30 Double Unders or Penguin Taps
10 DB/KB Thrusters (5EA)
30 Air Squats
10 Press Ups

25 Min Cap

Up Next in The Ambush Lockdown Challenge - Week 1

  • Movement Standards - Core Crusher 1
    01:32
    Movement Standards - Core Crusher 1

    Movement Standards - Core Crusher 1

    Workout

    4 Rounds
    30 Sec on/ 15 Sec off
    Crossbody Mountain Climbers
    Candlestick with Twist
    Hollow Rocks or AB Mat Sit Ups

  • Core Crusher 1
    09:06
    Core Crusher 1

    Core Crusher 1

    Workout

    4 Rounds
    30 Sec on/ 15 Sec off
    Crossbody Mountain Climbers
    Candlestick with Twist
    Hollow Rocks or AB Mat Sit Ups

  • Movement Standards - Core Crusher 2
    01:14
    Movement Standards - Core Crusher 2

    Movement Standards - Core Crusher 2

    Workout

    4 Rounds for Time
    Seated Leg Lift - 15 or Single Leg Lifts -15EL
    Slide V-ups or Slide sit-ups - 15
    Single-Leg Crunches - 10EL

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