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WC 22nd March - Workout 1

The Ambush Lockdown Challenge - Week 13 • 47m

Workout

50-40-30-20-10
DB Squats

10 HSPU's
10 Box Jumps Overs
After each set

Buy-Out 250 AB Mats

Rest 2 minutes, do it again
Time Cap - 40 Mins

Up Next in The Ambush Lockdown Challenge - Week 13

  • WC 22nd March - Workout 2a & 2b
    54:21
    WC 22nd March - Workout 2a & 2b

    WC 22nd March - Workout 2a & 2b

    Workout 2a

    Every 5 Mins for 3 Sets
    20 DB High Pulls
    30 Seated DB Strict Press (15EA)
    20 OH Lunges (10EL)
    Remaining Time - Max Burpees
    Rest 2 Mins between Sets
    Score - Total Burpees

    Workout 2b
    Core
    20 Min EMOM (4 Sets)
    1 Min - Single Leg V-Ups
    1 Min - Heel Touches
    1 Min - Mountain Climbers
    1 Min...

  • WC 22nd March - Workout 3a & 3b
    43:05
    WC 22nd March - Workout 3a & 3b

    WC 22nd March - Workout 3a & 3b

    Workout 3a

    3 sets
    60-40-20
    Air Squats
    30-20-10
    Press Ups

    Rest 90 sec between sets
    Time Cap - 25 Mins

    Workout 3b
    10 Min AMRAP
    10 Box Step Ups
    5 Wall Walkers
    10 Double Unders/Penguin Taps

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