Up Next in The Ambush Lockdown Challenge - Week 3

• 

  02:49

  WC 11th January - Movement Standard -...

  WC 11th January - Movement Standard -...

  Workout 4a
  8 Rounds For Time
  Double Unders or Penguin Taps - 50
  Push Presses - 20 (10EA)
  Time Cap - 30 Mins
  Rx - 22.5kg / 15 Kg / Double Unders
  Scaled - Any weight / Penguin Taps

  Workout 4b
  For Time
  50 HSPU's or 80 HRPU's
  100 Single Arm High Pulls (50EA)
  100 Up Downs
  Partition as you would like ...

• 

  53:06

  WC 11th January - Workout 4a & 4b

  WC 11th January - Workout 4a & 4b

• 

  01:57

  WC 11th January - Movement Standard -...

  WC 11th January - Movement Standard -...

  For Time

  500 Box/Chair Step Ups
  Every 15 Reps - 5 Push Presses EA
  Buy-Out - 100 Press Ups

  Rx - With a weight step ups / 24" for Men/ 20" for Women
  Scaled - No weight for step ups / Any height step ups
  Time Cap - 45 Mins