Up Next in The Ambush Lockdown Challenge - Week 3

• 

  01:57

  WC 11th January - Movement Standard -...

  WC 11th January - Movement Standard -...

  For Time

  500 Box/Chair Step Ups
  Every 15 Reps - 5 Push Presses EA
  Buy-Out - 100 Press Ups

  Rx - With a weight step ups / 24" for Men/ 20" for Women
  Scaled - No weight for step ups / Any height step ups
  Time Cap - 45 Mins

• 

  55:58

  WC 11th January - Workout 5

  WC 11th January - Workout 5

  For Time

  500 Box/Chair Step Ups
  Every 15 Reps - 5 Push Presses EA
  Buy-Out - 100 Press Ups

  Rx - 22.5/15 kg 20" for Men & Women
  Scaled - No weight for step ups / Any height step ups
  Time Cap - 45 Mins