Up Next in The Ambush Lockdown Challenge - Week 4

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  57:44

  WC 18th January - Workout 4

  WC 18th January - Workout 4

  Workout 4

  50 Man Makers alt
  40 Plank Shoulder touches alt
  50 DB Thursters alt
  40 Plank Shoulder Touches alt
  50 DB hang Snatches alt
  40 Plank Shoulder Touches alt
  50 DB Hang Clean and Jerks alt
  40 Plank Shoulder Touches alt

  Buy out 100 Candle sticks touch toes

• 

  01:55

  WC 18th January - Movement Standard -...

  WC 18th January - Movement Standard -...

  Workout
  12 Rounds of

  5 HSPU's
  OR 10 Hand Release Press Ups
  12 Devils Presses
  19 Goblet Squats
  48 Star jumps

• 

  57:14

  WC 18th January - Workout 5

  WC 18th January - Workout 5