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WC 1st February - Workout 4

The Ambush Lockdown Challenge - Week 6 • 1h 2m

Workout 4

45 Min Cap
100 Weighted box step-ups
120 Weighted plank rows
140 Candlesticks
60 HSPU's
50 Reverse Burpees

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Up Next in The Ambush Lockdown Challenge - Week 6

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