Workout 1a
Max Crunches in 5 min

Workout 1b
7 Rounds of A + B
2 Min Work, 1 Min Rest
A) In 2 Minutes complete....
10 HSPU's or 15 Pike HSPU's
Remaining Time - Burpee Box Jumps
1 Min Rest

B) 
In 2 Minutes complete....
20 Hang DB Snatches (10EA)
Remaining Time - Burpee Box Jumps
1 Min rest

Workout 2a
4 Rounds For Time
20 Hollow Rocks
10 Supermans
20 Shoulder Taps
30 Hip Bridges

Workout 2b
25 Min AMRAP
Ascending by 2 each round, Start at 6
Push Press - 6 (3EA)
Deadlifts - 6 (3EL)
Air Squats - 6

Workout 2c
Tabata
1 Hang Power Clean & Jerk - Right arm
2 Hang Power Clean & Jerk - L...

Workout 3
8 Rounds
IN 4 Min Complete

DB Thruster - 8 EA
Single Arm High Pulls - 10 EA
UP Downs - 20 reps
Time remaining pistol squats / Single leg get down get up

Rest 1 Min - between rounds

Workout
10 Rounds
30 Front Lunges - 15EL
4 Devil Presses - 2EA
19 Air Squats
20 Double Unders or Penguin Taps

Buy-Out - 100 Burpees
Time Cap - 40 Mins

Workout 4

45 Min Cap
100 Weighted box step-ups
120 Weighted plank rows
140 Candlesticks
60 HSPU's
50 Reverse Burpees

Buy out 200 Hollow Rocks

Workout 4

45 Min Cap
100 Weighted box step-ups
120 Weighted plank rows
140 Candlesticks
60 HSPU's
50 Reverse Burpees

Buy out 200 Hollow Rocks

Workout 5

10 Rounds
3 Mins work, 1 Min Rest

In 3 Minutes complete....
5 Wall Walkers or 10 Walkouts
50 Double Unders or Penguin Taps
20 Press Ups
Remaining Time - HSPU's or HRPU's